Weigh In record (no journal entry) for 29 March 2024
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78.4 kg
Lost so far: 9.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 47.84g | Prot: 112.62g | Carbs: 182.54g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 光泉 無加糖鮮豆漿, 香蕉. Lunch: 全家 日式茶碗蒸, 馬蹄糕, 糙米飯, 蒸南瓜, 雞腿, 青江菜. Dinner: 炒杏鮑菇, 全家 義式經典嫩雞胸, 蛋黃醬/美乃滋, 隨主飡 地瓜泥, 炒豆芽, 玉米, 生菜, 櫛瓜, Kirkland 牛梅花肉片. Snacks/Other: 御料小館 鹽味毛豆, 森永 (Hi-Chew) 嗨啾軟糖（青梅口味）, 巧克力粒曲奇餅, 巧克力, 全聯 黑糖涼糕. more...
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Gaining 0.7 kg a Week
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gracegracehhh's Weight History
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