Weigh In record (no journal entry) for 30 March 2024
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79.3 kg
Lost so far: 8.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 58.39g | Prot: 99.19g | Carbs: 225.82g.
Breakfast: 早安美芝城 里肌豬排吐司, 早安美芝城 巧克力吐司. Lunch: 豬里肉（柳肉，瘦肉）, 義美 鹽酥香菇, 炒豆芽, 炒高麗菜, Costco 冷凍鱸魚片, 鱒魚（烤製或烘焙）, 白飯. Dinner: 果果堅果 乳清蛋白飲-芝麻拿鐵, 全聯 墨西哥淡辣莎莎醬, 清炒黃豆芽, 全聯 綜合萵苣, 櫛瓜, Costco 玉米筍, 協發行 黃金海帶絲, Kirkland 牛梅花肉片. Snacks/Other: 日香 三星蔥+白胡椒古早味, 蔥阿伯 三星蔥油派, 蓮霧, 棗子, 日香 三星蔥香脆麵, 21風味館 蜂蜜綠茶. more...
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Gaining 6.3 kg a Week
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gracegracehhh's Weight History
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