Weigh In record (no journal entry) for 31 March 2024
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78.1 kg
Lost so far: 10 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 36.75g | Prot: 70.31g | Carbs: 78.81g.
Lunch: 全聯 娃娃菜, 雞大腿（不吃皮）, 番茄, Costco 蝦仁, 金針菇, 櫛瓜, 雞蛋（整個）. Dinner: 荷蘭豆, 雞胸肉, 煎雞蛋卷或炒雞蛋（加蔬菜）, 7-11 關東煮-白蘿蔔. Snacks/Other: 日香 三星蔥香脆麵, 全家 日世霜淇淋-綜合莓果. more...
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Losing 8.4 kg a Week
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gracegracehhh's Weight History
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