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Lichte cut in cal ingelast. 12 april terug DEXA-scan, ben benieuwd!
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91.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 95.30g | Prot: 184.26g | Carbs: 293.61g.
Breakfast: Myprotein Clear Whey Isolate, XXL Nutrition Whey Delicious Vanilla, Colruyt Everyday Halfvolle Melk, Quaker Havermout. Lunch: Ritchie Natural Cola, Frieten, Lidl Dunne Lende. Dinner: Aiki Noodles Chicken. Snacks/Other: Nestlé Twix Salted Caramel, Haribo Happy Cherries, Geroosterde Ongezouten Pinda's, Babybel Mini Babybel. more...
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steady weight
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Olivier Van de Velde's Weight History
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