cloudinpants's Journal, 31 Mar 24

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Weigh In record (no journal entry) for 31 March 2024

71.9 kg Lost so far: 0.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

843 kcal

Fat: 25.05g | Prot: 125.06g | Carbs: 28.93g. Breakfast: Cooked Egg White, Coffee, Cooked Tomatoes. Lunch: Lotus Sea Bass. Dinner: Lettuce, Cucumber, Chicken Breast. Snacks/Other: Gourmet Kefir, Cucumber, Lotus Sea Bass, Cooked Egg White. more...

2247 kcal

Exercise: Back exercises and walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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cloudinpants's Journal, 31 Mar 24

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cloudinpants's Weight History