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cloudinpants
Journal
31 Mar 24
cloudinpants's Journal, 31 Mar 24
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Weigh In record (no journal entry) for 31 March 2024
71.9 kg
Lost so far:
0.6 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2024:
843 kcal
Fat: 25.05g | Prot: 125.06g | Carbs: 28.93g.
Breakfast:
Cooked Egg White, Coffee, Cooked Tomatoes.
Lunch:
Lotus Sea Bass.
Dinner:
Lettuce, Cucumber, Chicken Breast.
Snacks/Other:
Gourmet Kefir, Cucumber, Lotus Sea Bass, Cooked Egg White.
more...
2247 kcal
Exercise:
Back exercises and walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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cloudinpants's Weight History
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