Weigh In record (no journal entry) for 30 March 2024
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50.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 15.50g | Prot: 10.10g | Carbs: 74.90g.
Breakfast: 西雅圖 藍山風味拿鐵, 晨間廚房 奶酥吐司. Lunch: 日清 (Nissan) 日清拉王辣豚骨味非油炸速食麵. Snacks/Other: 泰山 悟堂無糖仙草茶. more...
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Losing 4.9 kg a Week
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