Weigh In record (no journal entry) for 30 March 2024
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82.3 kg
Lost so far: 31.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Kah Daher's Weight History
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