Weigh In record (no journal entry) for 29 March 2024
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89.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 69.09g | Prot: 72.04g | Carbs: 165.52g.
Breakfast: Gurke (mit Schale), Gurke (Geschält), Gut & Günstig Delikatess Bierschinken, Géramont Cremig-Zarte Scheiben, Grafschafter Unsere Besten, Kaffee, Zirkulin Flohsamenschalen, Leinsamen, Honig, Butter, Meerrettich, Tomaten, Lidl Dinkelbrot . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Zörbiger Überrübe, Essig, Ener Bio Buchweizenmehl. Dinner: Chef Select Kartoffelsalat Creme Fraiche, Schildauer Käsebeißer Debrecziner Art, REWE Rinderbratwurst. Snacks/Other: Ablig Feinfrost Softeis Schoko-Vanille, Maxi Nutrition Filled Protein Bar Peanut Caramel. more...
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Gaining 0.7 kg a Week
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Plan2024's Weight History
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