Weigh In record (no journal entry) for 10 June 2015
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 60.77g | Prot: 130.02g | Carbs: 147.08g.
Breakfast: Scitec Nutrition 100% Casein Complex, Myprotein Impact Whey Protein, Nattura Fiocchi di Avena Biologici, Fage Fruyo Caffè 0%. Lunch: Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Platessa Cotta, Pane Integrale. Dinner: Finocchio Crudo, Cetriolo (senza Buccia), Cipolle, Iper Simply Insalata Iceberg, Carne di Vitello, Pane Integrale. Snacks/Other: Banana, Latte di Soia, Kiwi, Grana Padano Grana Padano, Conad Noci Sgusciate. more...
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2246 kcal
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Exercise:
Aerobics - 20 minutes, Swimming (moderate) - 30 minutes, Working - 10 hours, Desk Work - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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