Weigh In record (no journal entry) for 30 March 2024
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63.2 kg
Lost so far: 11.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 105.64g | Prot: 81.96g | Carbs: 144.55g.
Breakfast: Denny's 55+ Scrambled Eggs & Cheddar Breakfast. Dinner: Deviled Egg, Coleslaw , Potato Salad with Egg, Cheeseburger with 1/4 Lb Meat on Bun, Wal-Mart Brat Bun, Johnsonville Stadium Style Brats Cooked Bratwurst. more...
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steady weight
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khensp64's Weight History
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