Weigh In record (no journal entry) for 30 March 2024
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70.8 kg
Lost so far: 21.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 45.15g | Prot: 51.84g | Carbs: 99.94g.
Lunch: Batatas Fritas, Purê de Batata, Maminha Grelhada, Margarina, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado, Arroz Branco (Cozido), Perdigão Linguiça Portuguesa. more...
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Losing 0.8 kg a Week
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melissataso's Weight History
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