cinthiaoliver's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

64.1 kg Lost so far: 3.3 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

1210 kcal

Fat: 48.69g | Prot: 20.95g | Carbs: 170.97g. Breakfast: Café com Açúcar, Adria Cream Cracker, Qualy Margarina Cremosa. Lunch: Ovo Frito, Pão Francês. Dinner: Fofura Salgadinho Sabor Churrasco. Snacks/Other: Lacta Ovo de Páscoa Sonho de Valsa. more...

1662 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cinthiaoliver's Journal, 30 Mar 24

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cinthiaoliver's Weight History