Weigh In record (no journal entry) for 30 March 2024
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67.5 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 22.97g | Prot: 36.94g | Carbs: 55.65g.
Lunch: Gekochter Blumenkohl (Frischware), REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Thomy Sauce Hollandaise Legere, Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein Stracciatella. more...
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Losing 2.1 kg a Week
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Tarmstedt's Weight History
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