Weigh In record (no journal entry) for 30 March 2024
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 52.46g | Prot: 93.59g | Carbs: 280.94g.
Breakfast: Nestlé Yaos le Yaourt a la Grecque, Carrefour Bio Yaourt Soja Nature , Pain Blanc. Lunch: Madeleine, Banane, Myprotein Maltodextrine. Dinner: Carrefour Betteraves Rouges, Sucre Blanc (Cristallisé ou en Morceaux), Heudebert La Biscotte, Pelletier Biscotte Blé Complet, Danone Cottage Cheese. Snacks/Other: Harry's Pain de Mie 100% Mie Grandes Tranches, Carrefour Amandes , L Etat du Volailler Dinde, Lesieur Huile Isio 4, Pâtes (Cuites). more...
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1858 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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