Weigh In record (no journal entry) for 30 March 2024
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92 kg
Lost so far: 6.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 72.37g | Prot: 91.95g | Carbs: 89.38g.
Breakfast: REWE Bio Das Pure ohne Mehl und Hefe, Aldi Cashewkerne, Arla Skyr. Lunch: Karotten, Rinderfleischküchle, Gekochtes Ei, Knorr Kürbiscreme Suppe. Dinner: Meerrettich, Kohlrabi, REWE Bio Quark Magerstufe, Karotten, Dulano Geflügel-Wiener, Rührei. Snacks/Other: Hefezopf. more...
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Losing 0.2 kg a Week
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