Weigh In record (no journal entry) for 30 March 2024
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117.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 124.53g | Prot: 126.38g | Carbs: 335.00g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Gurkensalat, Nudeln (Gekocht), Salzkartoffeln, Gut Bartenhof Schweinegulasch. Dinner: Grünländer Mild & Nussig, Roggenmischbrot, Meister Landjäger. Snacks/Other: Birnen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3412 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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erich.dovaly's Weight History
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