Weigh In record (no journal entry) for 30 March 2024
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 19.54g | Prot: 28.76g | Carbs: 53.47g.
Breakfast: 胡萝卜, 煮鸡蛋, 田园主义 朗姆红提欧包, 蒙牛 纯牛奶. more...
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Gaining 3.5 kg a Week
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