Weigh In record (no journal entry) for 30 March 2024
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51.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 53.61g | Prot: 50.88g | Carbs: 70.23g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 義香 芝麻醬, 紀文 減醣豆腐麵, Costco 冷凍薄鹽毛豆莢. Dinner: 鹹味帶皮腰果. Snacks/Other: 起士公爵 純粹原味, KGCHECK kG美窈飲. more...
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Losing 2.1 kg a Week
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