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空腹12小時8點蕃茄奇異果蛋地瓜燕麥薏仁芝麻600卡有排
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54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 69.16g | Prot: 90.38g | Carbs: 284.25g.
Breakfast: 馬玉山 特濃核桃黑芝麻糊, 薏仁粉, 燕麥（即食，乾，濃縮）, 瓜瓜園 冰烤地瓜, 雞蛋（整個）, 小番茄（葡萄形狀）, Zespri 黃金奇異果. Lunch: 台糖 豆漿燕麥, 蘇打餅乾, 家樂福 五香花生, 盛香珍 小魚乾花生, Costco 加州蜜李, 台灣比菲多 質立希臘式優格（無加糖）. Dinner: Costco 餅乾, 富統 滷排骨, 紅蘿蔔, 煮熟白蘿蔔（西方白蘿蔔）, 柑橘, 橘子. Snacks/Other: 芋圓, 燒仙草, 潤餅. more...
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steady weight
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animi4911's Weight History
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