空腹9小時6點早餐燕麥木瓜奇異果地瓜
|
54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 22.39g | Prot: 42.52g | Carbs: 198.74g.
Breakfast: 雞蛋(整個), 水煮蛋, 全聯 香蕉, 香蕉, 木瓜, 瓜瓜園 冰烤地瓜, 青木瓜, Zespri 黃金奇異果, 薏仁粉, 燕麥(即食,乾,濃縮). Lunch: 全麥土司. Dinner: Costco 餅乾. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|