Weigh In record (no journal entry) for 10 June 2015
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 59.75g | Prot: 49.36g | Carbs: 218.91g.
Breakfast: Café Cortado, Cepita Jugo de Naranja, Cepita Jugo de Naranja, La Virginia Té Blanco. Lunch: Coca-Cola Coca-Cola Zero, Tarta de Calabaza. Dinner: Milanesa de Ternera, Ser Postre Chocolate, Coca-Cola Coca-Cola Zero, Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum, Tarta de Verdura. Snacks/Other: Frutigran Avena y Pasas, Breviss Tostadas Light, Té Verde, SanCor Queso Porsalut Light, Té Endulzados con Edulcorante de Bajas Calorías. more...
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2103 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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MarianoBsAs's Weight History
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