|
ola meu nome e Chay
|
78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 28.81g | Prot: 59.38g | Carbs: 87.53g.
Breakfast: Café, Ovo, Président Creme de Ricota, Wickbold Pão de Forma Integral. Lunch: Sococo Leite de Coco Tradicional, Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras, Pimentão Verde, Batata Inglesa Cozida, Alface. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Catchup, Rúcula, Ovo, President Creme de Ricota Light , Wickbold Pão de Forma 100% Integral Teff & Avelã, Superbom Mel, Maçã. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charida M's Weight History
|