Weigh In record (no journal entry) for 29 March 2024
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 97.08g | Prot: 110.97g | Carbs: 173.16g.
Breakfast: Pão Francês, Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Nestlé Leite Ninho, Coco, Farinha de Mandioca, Camarão na Moranga, Purê de Batata, Copacol Filé de Tilápia. Dinner: Ovo Frito. Snacks/Other: Quaker Aveia em Flocos, Nestlé Leite Ninho, Mineiraço Mini Pão de Queijo Provolone, Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. more...
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2113 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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jiuitapema's Weight History
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