Weigh In record (no journal entry) for 29 March 2024
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77 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 62.92g | Prot: 136.13g | Carbs: 214.89g.
Breakfast: Krakus Chrzan, Kotlin Ketchup Pikantny 60% Mniej Kalorii, Dania Express Gyros z Kurczaka, Nasza Spiżarnia Kukurydza Konserwowa. Lunch: Kawa z Mlekiem i Cukrem, Swojska Chata Pierogi Ruskie. Dinner: Biedronka Tortilla Wraps, Banan. Snacks/Other: Czerwona Papryka. more...
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Losing 1.6 kg a Week
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