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Roman Bazarov
Journal
28 Mar 24
Roman Bazarov's Journal, 28 Mar 24
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Weigh In record (no journal entry) for 28 March 2024
80.6 kg
Lost so far:
4.5 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2024:
2063 kcal
Fat: 92.69g | Prot: 138.11g | Carbs: 151.05g.
Breakfast:
Русский Продукт Геркулес Монастырский, Савушкин Творог Мягкий Нежный 5%.
Lunch:
Эколайн Крупа Гречневая Ядрица, Яичница, Петруха Голень.
Snacks/Other:
Bombbar Протеиновый Батончик Фундучное Пралине, Савушкин Творог Мягкий Нежный 5%, Bombbar Протеиновый Батончик Фундучное Пралине.
more...
2554 kcal
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Roman Bazarov's Weight History
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