Weigh In record (no journal entry) for 29 March 2024
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 126.62g | Prot: 183.09g | Carbs: 246.84g.
Breakfast: Fried Egg, American Cheese, Hormel Original Uncured Bacon, Pillsbury Grands! Buttermilk Biscuits. Lunch: BFree Pita Bread, Vlasic Dill Relish, Hellmann's Olive Oil Mayonnaise Dressing, Kroger Chunk Light Tuna in Water (Pouch), Lay's Cheddar & Sour Cream Potato Chips, Fairlife Core Power Shake. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, HEB Chunky Salsa, Great Value Sharp Cheddar Cheese, Publix Ground Beef Sirloin 90/10, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Fairlife Whole Ultra-Filtered Milk, Nature's Bakery Double Chocolate Brownie, Pop Secret Extra Butter Popcorn, Kellogg's Apple Jacks, Quaker Life Cereal - Original, Fairlife Core Power Shake. more...
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Losing 1.3 kg a Week
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TheMadHatterSelf's Weight History
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