Weigh In record (no journal entry) for 10 June 2015
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88.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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163 kcal
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Fat: 9.53g | Prot: 7.47g | Carbs: 12.81g.
Breakfast: Miel, Café, Ail, Café Expresso, Ricotta (Lait Partiellement Écrémé), Huile d'Olive. more...
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3272 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Cardio - 35 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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SamI.Bouzayani's Weight History
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