Weigh In record (no journal entry) for 10 June 2015
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120.8 kg
Lost so far: 1.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 99.10g | Prot: 131.09g | Carbs: 281.34g.
Breakfast: Fargo Galletitas de Agua Clásicas, Café con Leche Descremada, Banano. Lunch: Mandarinas, Remolachas Cocidas (Frescas), Papa al Horno (sin Comer la Cáscara), Berenjena, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Granix Galletitas Sésamo sin Sal. Dinner: Empanada de Carne. Snacks/Other: Café con Leche Descremada, Fargo Galletitas de Agua Clásicas. more...
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2985 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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jonatan_ivan's Weight History
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