Weigh In record (no journal entry) for 29 March 2024
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 99.31g | Prot: 170.15g | Carbs: 140.20g.
Breakfast: Leão Ice Tea Limão, Polenghi Mussarela, Polenghi Cream Cheese Light, Ovo, Wickbold Pão Integral 18 Grãos. Lunch: Carioca Feijão Cozido, Abobrinha Refogada, Batatas Fritas, Tilápia Frita. Dinner: Frutabella Banana com Chocolate, Portão de Cambuí Doce de Leite em Tablete, Vinho Cabernet Sauvignon, Camil Arroz Branco Cozido, Bacalhoada. more...
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Gaining 2.1 kg a Week
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Phelpudo's Weight History
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