Weigh In record (no journal entry) for 26 March 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 63.88g | Prot: 83.94g | Carbs: 267.91g.
Breakfast: Gymbeam Burro di Arachidi Crunchy , Olio Extra Vergine di Oliva, Farina Bianca, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Zucchero, Uovo. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Leoncini Prosciutto Cotto Scaglieri, Parmigiano (Grattugiato), Uovo, Barilla Pastina. more...
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Gaining 3.5 kg a Week
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antonio-panico's Weight History
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