Weigh In record (no journal entry) for 29 March 2024
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80.3 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 28.91g | Prot: 78.99g | Carbs: 112.71g.
Breakfast: Euro Shopper Energy Drink Sugar Free, Brinta 36 Gra. Brinta, AH Magere Melk Magere Melk Ah. Lunch: Ah Gerookte Kipfilet Plak Gerookte Kipfilet Beleg, Goudse 30+ Kaas Jong Belegen, Volkoren Bol AH Volkoren Bol AH, Lindahls Kvarg Witte Chocoladesmaak, Euro Shopper Energy Drink Sugar Free. Dinner: ESN OIL SPRAY Esn , AH Scharrel Kip Braadworst, Lidl Scharrel Eieren, AH Zilvervliesrijst Gekookt. Snacks/Other: AH Granny Smith, Lindahls Kvarg Witte Chocoladesmaak. more...
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Losing 1.4 kg a Week
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Jacky198622's Weight History
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