Weigh In record (no journal entry) for 28 March 2024
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79.3 kg
Lost so far: 5.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 47.88g | Prot: 134.64g | Carbs: 143.71g.
Breakfast: 田园主义 欧包, 煮鸡蛋, 蒙牛 纯牛奶. Lunch: 香蕉, 核桃. Dinner: 豆芽, 金针菇, 光合力量 糙米饭, 猪里脊肉（里脊肉，只有瘦肉）, 猪肝. more...
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Gaining 3.9 kg a Week
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