Weigh In record (no journal entry) for 29 March 2024
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 20.54g | Prot: 26.36g | Carbs: 56.07g.
Breakfast: 蒙牛 蒙牛纯牛奶, 煮鸡蛋, 田园主义 欧包, 胡萝卜. more...
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Losing 8.1 kg a Week
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