Weigh In record (no journal entry) for 29 March 2024
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117.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 38.96g | Prot: 101.84g | Carbs: 431.17g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Nordsee Seelachsfilet, Roggenmischbrot. Dinner: Marmelade, Roggenmischbrot. Snacks/Other: Birnen, Landliebe Milch Kaffee Cappuccino, Bienenstich, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3544 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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erich.dovaly's Weight History
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