ana.belen.lv83's Journal, 10 Jun 15

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Weigh In record (no journal entry) for 10 June 2015

85.7 kg Lost so far: 1.1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2015:

1387 kcal

Fat: 60.41g | Prot: 41.44g | Carbs: 172.67g. Breakfast: Hacendado Aceite de Oliva Virgen Extra, Pan Blanco, Hacendado Aspartamo, Café con Leche Semi Descremada. Lunch: Ensalada Mixta, Lentejas con Arroz. Dinner: Hacendado Risotto de Champiñones. Snacks/Other: MisterCorn Mix 5, Coca-Cola Coca-Cola Zero (Lata). more...

2623 kcal

Exercise: Housework - 2 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ana.belen.lv83's Journal, 10 Jun 15

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