Weigh In record (no journal entry) for 28 March 2024
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 27.33g | Prot: 30.84g | Carbs: 83.37g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 船山舒雞 印度咖哩雞, 三養 (SAMYANG) 火辣雞肉奶油白醬風味鐵板炒麵. Snacks/Other: 麗滋 巧克力三明治餅乾, 華元 野菜園. more...
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Losing 2.8 kg a Week
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^^Judy^^'s Weight History
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