Weigh In record (no journal entry) for 29 March 2024
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102.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 123.85g | Prot: 111.28g | Carbs: 299.95g.
Breakfast: Кефир 1%, Самса с Курицей. Lunch: Булочка с Маком, Круассан. Dinner: Хинкали, Простоквашино Сметана 10%. more...
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Losing 1.6 kg a Week
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Nika Mamont's Weight History
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