Weigh In record (no journal entry) for 29 March 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 57.47g | Prot: 81.48g | Carbs: 173.81g.
Breakfast: 泰山 沙拉油, 義美 黑芝麻豆漿（無糖）, 雞蛋, Costco 墨西哥薄餅. Lunch: 義美 無糖黑芝麻豆奶, 7-11 藍莓貝果, 香蕉. Dinner: Costco 冷凍鱸魚, 雞蛋, 白飯. Snacks/Other: 全聯 白玉豆花, Ghirardelli 72%巧克力, Oatly 原味燕麥奶. more...
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Losing 1.2 kg a Week
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