Weigh In record (no journal entry) for 29 March 2024
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53.1 kg
Lost so far: 18.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 97.95g | Prot: 69.45g | Carbs: 46.06g.
Lunch: 간장, 참기름, 밥, 연어, 상추, 목우촌 돼지고기 목살. Dinner: 큐원 알룰로스, 네스프레소 캡슐커피, Jarrow Formulas MCT Oil, 차오코 코코넛밀크, 찐단호박, 엑스트라 버진 올리브 오일, 브렐렛 모짜렐라. Snacks/Other: 정꼬꼬 진짜 닭껍질튀김(후라이드). more...
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steady weight
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