Weigh In record (no journal entry) for 16 August 2011
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81.8 kg
Lost so far: 10.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 53.65g | Prot: 33.93g | Carbs: 150.30g.
Breakfast: Nectarines, Reduced Fat Milk, Milk (Nonfat) , Raisin Bran Crunch. Lunch: Vanilla & Almonds Ice Cream Bars, Enriched Hot Dog Buns, Turkey Hot Dogs. Snacks/Other: Chocolate Chip Cookie, Baby Ruth Miniatures, Butterfinger Bar (Minis), Almonds. more...
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Gaining 0.6 kg a Week
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