Weigh In record (no journal entry) for 29 March 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3671 kcal
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Fat: 98.12g | Prot: 203.76g | Carbs: 458.41g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 동태탕, 한돈 목심, 햇반 현미밥. Dinner: 노브랜드 물만두, 고추장불고기, 동태탕, 햇반 현미밥. Snacks/Other: 노브랜드 나쵸칩 체다치즈맛, 코스트코 블루베리 베이글 , 맥주, EVL 100% Whey Protein. more...
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Gaining 9.1 kg a Week
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justduing's Weight History
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