Weigh In record (no journal entry) for 29 March 2024
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65.6 kg
Lost so far: 19 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 41.20g | Prot: 97.67g | Carbs: 262.79g.
Breakfast: 紀文 無調整豆乳, バナナ, プチトマト, ほうれん草のおひたし, セブンイレブン とろっと卵黄の半熟煮たまご, ニチレイ 卯の花, ご飯, 豚汁. Lunch: お弁当, セブンイレブン みそ汁 とうふとわかめ (25g). Dinner: 豚汁, カレーライス, セブンイレブン 塩むすび. Snacks/Other: バナナ. more...
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Gaining 2.1 kg a Week
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nerolin7's Weight History
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