Weigh In record (no journal entry) for 28 March 2024
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94.4 kg
Lost so far: 165.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 11.49g | Prot: 29.37g | Carbs: 52.27g.
Breakfast: Vitarella Cream Cracker Tradicional, 3 Corações Café Tradicional. Lunch: Coxão Mole Grelhado, Picinin Arroz Branco Cru, Hortifruti Cebola Crua, Hortifruti Repolho Branco Cru. more...
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Losing 2.4 kg a Week
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Flavio_Morais's Weight History
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