Weigh In record (no journal entry) for 28 March 2024
|
94.4 kg
Lost so far: 165.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
461 kcal
|
Fat: 11.49g | Prot: 29.37g | Carbs: 52.27g.
Breakfast: Vitarella Cream Cracker Tradicional, 3 Corações Café Tradicional. Lunch: Coxão Mole Grelhado, Picinin Arroz Branco Cru, Hortifruti Cebola Crua, Hortifruti Repolho Branco Cru. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavio_Morais's Weight History
|