Weigh In record (no journal entry) for 28 March 2024
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 99.54g | Prot: 114.70g | Carbs: 207.86g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Urbano Macarrão de Arroz, Molho de Tomate Caseiro, Carne Moída Refogada. Dinner: Nestlé Leite Ninho, Coco, Ovo Frito. Snacks/Other: Tirol Requeijão Cremoso, Quaker Aveia em Flocos, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Poços de Caldas Requeijão Cremoso, Pão Francês, Bolo Marta Rocha, Nestlé Leite Ninho (13g), Açúcar Mascavo, Café. more...
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2388 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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jiuitapema's Weight History
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