Weigh In record (no journal entry) for 10 June 2015
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 70.15g | Prot: 179.76g | Carbs: 177.40g.
Breakfast: Carrefour Brioche Tranche Pur Beurre, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: OceanSea Norwegischer Räucherlachs, Lidl Pois Chiches, Huile d'Olive Extra Vierge, St Môret Ligne & Plaisir, Pain Blanc. Dinner: Oeuf, Blanc de Poulet, Carrefour Discount Fromage Blanc 0%, Huile d'Olive Extra Vierge, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pain Blanc. Snacks/Other: Myprotein Impact Whey (Vanilla), ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey (Vanilla), Banane, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey (Vanilla), Milbona Lait Demi-Écrémé, Aptonia BCAA. more...
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2445 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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