Weigh In record (no journal entry) for 28 March 2024
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76.1 kg
Lost so far: 9.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 39.77g | Prot: 93.70g | Carbs: 171.35g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Sun Chips Garden Salsa (Package), Ralphs Pepperjack Cheese, Subway 6-Inch Oven Roasted Turkey. Dinner: Bonne Maman Cherry Preserves, Nature's Path Organic Peanut Butter Granola, Fage Total 2% Greek Yogurt (170g). Snacks/Other: Fig Newtons Fig Newtons, Silk Pure Almond Milk - Unsweetened Original, Jelly Belly Sports Beans, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 0.6 kg a Week
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margueritem's Weight History
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