Weigh In record (no journal entry) for 28 March 2024
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91.4 kg
Lost so far: 6.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 42.69g | Prot: 91.02g | Carbs: 157.35g.
Breakfast: Club Social Integral. Lunch: Avaré Pingo de Leite, LAR Filezinho Sassami Empanado, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Teixeira Queijo Parmesão Ralado, Salsaretti Molho Especial, Macarrão Integral Cozido, Perdigão Linguiça Suína. Snacks/Other: Kiwi, Itambé Leite em Pó Semidesnatado, Growth Supplements Whey Protein Concentrado Natural. more...
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Losing 2.1 kg a Week
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lisabinho's Weight History
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