Weigh In record (no journal entry) for 28 March 2024
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65.7 kg
Lost so far: 14 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 81.56g | Prot: 75.62g | Carbs: 179.79g.
Breakfast: Kamkat, Kuru Hurma. Lunch: Kırmızı Soğan, Salatalık, Kiraz Domates, Yeşil Yapraklı Marul, Haşlanmış Yumurta. Dinner: Arby's Klasik Füme Kaburga Sandviç, Arby's Tırtıklı Patates, Arby's 6’Lı Tenders. Snacks/Other: Sütlaç, Çikolatalı Dondurma. more...
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Losing 0.4 kg a Week
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mervekasapoglu1's Weight History
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