frontalbruder's Journal, 10 Jun 15

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Weigh In record (no journal entry) for 10 June 2015

72.6 kg Lost so far: 36.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2015:

1323 kcal

Fat: 38.50g | Prot: 157.44g | Carbs: 77.19g. Breakfast: Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Harzer Harzer Käse. Dinner: Vita D'or Rapsöl, Sea Side Alaska Seelachs, Ardo Rahmspinat. Snacks/Other: Kölln Müsli Schoko, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Kiwi. more...

2532 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 6 hours, Sleeping - 7 hours and 59 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

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frontalbruder's Journal, 10 Jun 15

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frontalbruder's Weight History