Weigh In record (no journal entry) for 28 March 2024
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 78.68g | Prot: 201.28g | Carbs: 221.55g.
Breakfast: Kellogg's Nutrigrain Breakfast Bar, Scrambled Egg (Whole, Cooked) , America's Choice Bacon Thick Sliced, Core Power Elite Strawberry Protein Shake. Lunch: Nature's Garden Heart Healthy Mix, Quaker Instant Oatmeal - Maple & Brown Sugar, Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar, Dannon Oikos Triple Zero - Strawberry, Caribou Coffee Kodiak S'mores Chewy Granola Bar. Dinner: Broccoli , Chicken Leg (Skin Not Eaten). Snacks/Other: Quaker Life Cereal - Original, Kroger Crispy Rice Cereal, Fairlife Core Power Shake. more...
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Losing 5.1 kg a Week
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TheMadHatterSelf's Weight History
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